You may need to speak to a mental health professional such as a therapist for this - more on that topic later! To truly combat anxiety, you need to understand why you’re anxious in the first place. It may also prevent you from seeking further methods that could reduce your anxiety. You'd have to take medication for the rest of your life, and that can lead to difficulties such as dependency, side effects, and a reduction in effectiveness over time. Medication dulls anxiety but it doesn't cure it. Instead, it’s a condition affecting the way you think and feel. And anything powerful enough to affect the brain in this way you should only use after professional medical advice from a doctor.Īnd it’s important to ask yourself, “would I want over-the-counter medication for my anxiety?” Anxiety is not a disease that can be cured by taking some medication for a week. Therefore, to treat anxiety, treatment methods need to focus on preventing this neurological reaction. However, when you are responding to imagined threats (as is common with anxiety disorders), your brain is continually releasing stress hormones unnecessarily. This can result in various symptoms of anxiety, including depression, headaches, and dizziness.Īdrenaline and cortisol are extremely helpful when you’re in a threatening situation - they’re an essential component of your body’s fight-or-flight response, the reaction you have when exposed to dangerous situations. It all comes down to anxiety’s action within the brain.Ĭhronic anxiety (and panic attacks) can influence your central nervous system, causing your brain to release stress hormones such as adrenaline and cortisol more frequently than normal. Anxiety medications are controlled substances for a reason.
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